EFT for Negative Beliefs, Thoughts, Emotions

Emotional Freedom Techniques (EFT) is a very effective therapy for reducing and eliminating:

  • Negative beliefs about self or situations
  • Negative thoughts and self talk
  • Negative emotions and feelings
Negative emotions pay havoc with your physical and mental well-being, and in your individuality and development of self, as well as interaction with others.

For help in letting go of negativity and gaining higher self-esteem and confidence, using EFT and hypnosis, call Eve at the Surrey Hypnosis Clinic on 01737 842 683 or email.
If you have positive beliefs, thoughts and emotions, you have the confidence and drive to achieve whatever you set your mind to.  Also your body will have better physical health. 

The emotions generally experienced in a positive mindset are variations of:
  • Optimism
  • Hopefulness
  • Contentment
  • Positive Expectation
  • Enthusiasm, Eagerness
  • Happiness
  • Passion
  • Joy, Appreciation
  • Empowerment
If you have negative beliefs, thoughts and emotions, you create for yourself a lack of self-esteem and anxieties.  The negative emotions are the emotions that cause the disruption to your body’s energy system.
The emotions generally experienced in a negative mindset are variations of:
  • Pessimism
  • Frustration
  • Overwhelm
  • Disappointment
  • Doubt, Worry
  • Discouragement, Let Down
  • Rejection, Lonely
  • Insecurity - Unworthiness
  • Anxiety, Nervousness
  • Fear
  • Dispair
  • A Sense of Powerlessness at times

Whether you have negative or positive beliefs, thoughts and emotions, those feelings determine your emotional reactions and experiences in life.

Often negative emotions become suppressed because you may want to protect yourself, so you hide your feelings and bottle them up.  Then at times, like a pressure cooker, the emotions are released to relieve the inner tensions.  However, here's the problem. By releasing the emotion, those feelings do not leave.  Those feelings remain buried alive and never die unless they are resolved.
EFT is a process where the negative emotions, beliefs and thoughts are dealt with in a way where they are eradicated, allowing the positive belief to come through, leaving you with a sense of peace and well-being in mind, body and spirit. Having processed and eliminated the negativity, it leads to self-confidence, higher self-esteem and the ability to move forward again, allowing change and growth to happen, and importantly, allowing you the ability to deal with stresses in life and, instead of being knocked down by the hurdles of life, you bounce back and jump over the hurdles.
Using EFT greatly improves your overall emotional well-being, and for some, EFT has had a profound effect on their lives.  Properly done it reduces the conventional therapy process from weeks to often minutes or hours.
EFT can improve your life in so many ways 
  • Growing self-confidence
  • Developing a positive outlook on your life
  • Improving relationships, whether it’s with work colleagues or family or partner
  • Leading to a healthier life as you are emotionally healthier
  • Helping with motivation and letting go of procrastination
  • Achieving success by removing limiting beliefs about yourself
For help to improve your life, using EFT and hypnosis, call Eve at the Surrey Hypnosis Clinic on 01737 842 683 or email.
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E​ve Kelsey | Registered Clinical Hypnotherapist | Hypnotherapy, Hypnosis Therapy for Negative Thoughts and Thinking, Negative Feelings and Emotions and Negative Self Beliefs |  EFT Tapping Therapy for Negative Thoughts, Feelings and Beliefs | Surrey Hypnosis Clinic | 01737 842 683 | Tadworth | Surrey | Bordering Sussex and Kent | Member of the British Society of Clinical Hypnosis | Member of the Complementary & Natural Healthcare​ Council | The Surrey Hypnosis Clinic is based on the boundaries of Surrey,  Sussex and Kent | Based in Tadworth, Surrey, the clinic is easily accessible from the GU, KT, SM postcodes and areas including:   Ashtead Banstead Bookham Burgh Heath Caterham Claygate Cobham Coulsdon Crawley Dorking Epsom Ewell Fetcham Guildford Kingston Leatherhead Merstham Redhill Reigate Sutton | All rights reserved​​​