Surrey Hypnosis Clinic Logo

HOME


ANXIETY


REDUCE ALCOHOL
CONTROL DRINKING



PUBLIC SPEAKING PRESENTATIONS


STOP SMOKING


WEIGHT


OTHER ISSUES


ABOUT


FAQs


TESTIMONIALS


TERMS AND CONDITIONS


LINKS

 


Appointments
01737 842 683


Email: info@surreyhypnosisclinic.co.uk

Hypnosis to Overcome your Fear of Flying

If you want to be able to fly abroad for holidays or fly for business without any negative

apprehensions and feelings about flying, then call the Surrey Hypnosis Clinic.

Come in for a couple of sessions and overcome your fears whilst remaining relaxed and calm.  By using hypnosis and hypnotherapy, your old fear of flying can be reduced and replaced with a calm and more rational behavioural response.

If you want to book that holiday and enjoy the trip - or attend that business meeting with your business colleagues, travelling and arriving calm, relaxed and confident - then call the Surrey Hypnosis Clinic on 01737 842 683 and book an appointment.  Or email info@surreyhypnosisclinic.co.uk.

Hypnosis is an easy way to overcome fears.

How hypnosis can help

Various desensitising and deconditioning hypnotherapy techniques are used to lessen the anxiety whilst in the state of hypnosis.  In some cases EMDR (Eye Movement Desensitising & Reprocessing) techniques are used. 

The therapy includes

  • reducing the over breathing
  • learning new associations of  relaxation prior to and during and the flight
  • changing a person’s interpretation of flying and modifying thoughts of danger

Whatever it is that troubles you about flying, we will explain exactly how hypnotherapy can help you overcome your problem so that you can begin to enjoy the experience. 

 

What can cause a fear of flying?

A fear of flying may have developed from a previous frightening experience.  Usually people can't remember this, and it is not important to remember it. 

The fear can be limited to just one difficulty (ie. airplanes) or it may be part of another problem such as panic attacks, claustrophobia or post traumatic stress disorder (PTSD).

The impact on a person's life

A fear of flying can affect both a person's social and professional life. 

There are those:

  • who experience moderate apprehension about flying and for them it remains an unpleasant experience.
  • who restrict their flying to an absolute minimum and experience considerable discomfort prior to and/or during the flight out and return journey
  • who avoid flights

Once a person gets into a pattern of avoiding flying they begin to reinforce their fear.  The fear then begins to take on a life of its own.  Fears about flying can start when contemplating the journey, booking the journey, driving to the airport, being in the terminal, getting onto the plane or when the plane gets ready for takeoff. 

Specific fears associated with flying
The fear symptoms can be specific or multiple and can range from

  • Air turbulence – bad weather
  • Taking off, landing
  • Fear of crashing
  • Fear of not being in control, losing control, panicking
  • Fear of heights
  • Feeling trapped in a cabin - confinement/being enclosed
  • Nausea – air sickness

 


Eve Kelsey | Registered Clinical Hypnotherapist | To stop Fear of Flying | Surrey Hypnosis Clinic | 01737 842 683 | Tadworth | Surrey | Bordering Sussex and Kent | Member of the British Society of Clinical Hypnosis and Complementary & Natural Healthcare Council | The Surrey Hypnosis Clinic is based on the boundaries of Surrey, Sussex and Kent. Based in Tadworth, Surrey, the clinic is easily accessible from the GU, KT, SM postcodes and areas including: Ashtead Banstead Bookham Burgh Heath Caterham Cobham Coulsdon Crawley Epsom Ewell Fetcham Guildford Kingston Leatherhead Merstham Reigate Redhill Sutton | All rights reserved

Top of Page

 
Home | Anxiety | Smoking | Treatments
 
SM
Logo - link to home page Email Link